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Monica is a master yoga teacher in the areas of anatomy, self massage, injuries and recovery strategies. She talks about how, after having children and nursing her daughters, she found yoga to be a way to reconnect with her own body and reclaim it for herself. Monica also talks about how to foster resilience with each challenge or "lesson" in life, and that as resiliency is built, it can help us to face increasingly difficult challenges in the future and ultimately succeed. As an added bonus, Monica shares with us some special, not-so-well-known self-care practices that she uses to keep herself balanced and cared for.
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@copeandchill on YouTube
