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Cope and Chill

Rewiring Your Brain for Emotional Wellness: A Journey to Overcoming Anxiety, Depression, and Trauma

In this episode of the Cope and Chill Podcast, Dr. Karen Cureton discusses the fascinating process of rewiring the brain to alleviate chronic anxiety, depression, PTSD, trauma, chronic illness, and chronic pain. Discover how ...

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Rewiring Your Brain for Emotional Wellness: A Journey to Overcoming Anxiety, Depression, and Trauma
Sept. 19, 2023

Rewiring Your Brain for Emotional Wellness: A Journey to Overcoming Anxiety, Depression, and Trauma

In this episode of the Cope and Chill Podcast, Dr. Karen Cureton discusses the fascinating process of rewiring the brain to alleviate chronic anxiety, depression, PTSD, trauma, chronic illness, and chronic pain. Discover how…
How To Get Over A Breakup, Empathic and Highly Sensitive Women You Need to Hear This!
Sept. 5, 2023

How To Get Over A Breakup, Empathic and Highly Sensitive Women You Need to Hear This!

Are you spending a lot of energy overthinking and obsessing about your break up with your ex? Has this breakup left you feeling sad, angry and rejected, and you just can’t seem to stop thinking about it? Hear coach Nick Ki…
What is Mental Fitness and How Can You Become More Mentally Fit?
Aug. 8, 2023

What is Mental Fitness and How Can You Become More Mentally Fit?

What does it mean to be mentally fit? Is it like being physically fit in that we are strong, resilient and built for endurance? The answer is yes, and so much more. Mental fitness is used to describe our sense of well-bei…
(Part 2) Healing trauma with internal family systems, hypnotherapy and somatic experiencing
Aug. 1, 2023

(Part 2) Healing trauma with internal family systems, hypnotherapy and somatic experiencing

Do you struggle with trauma? How have you tried to heal? Has it worked? This week, on The Cope and Chill Podcast, we will talk about three alternative approaches to healing trauma. As you may know from your own experienc…
Healing trauma with internal family systems, hypnotherapy and somatic experiencing with Embodiment Coach and Hypnotherapist, Stacia Aashna
July 24, 2023

Healing trauma with internal family systems, hypnotherapy and somatic experiencing with Embodiment Coach and Hypnotherapist, Stacia Aashna

D o you struggle with trauma? How have you tried to heal? Has it worked? This week, on The Cope and Chill Podcast, we will talk about three alternative approaches to healing trauma. As you may know from your own experien…
How Love Can Cure Us of Fear with Author Cindi Buckley
July 18, 2023

How Love Can Cure Us of Fear with Author Cindi Buckley

Love and fear are at the base of all our problems, this is what Cindi Buckley, author of the book “Love Awakens You” says. This week’s discussion comes at self-care and healing from more of a spiritual perspective. We do g…
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